To make this routine effective, we have some prep work to do
The holidays are a time to give thanks, be with friends and family, and get some much-needed time away from work. All this celebration often comes with drinks, delicious treats, and oversized meals with loved ones.
If you’re looking forward to the big feast, but find yourself dreading the post-holiday bloat, stomach pains, and energy slump, we’ve got you covered.
From what to eat and what workouts will be most effective, this comprehensive guide takes the guesswork out of how to feel your best the day before, of, and after a holiday feast.
Day 1: Pre-feast
Today is all about hydrating, maintaining your regular diet, and choosing foods that make your body feel good. It’s also a good day to include a moderate-intensity workout followed by a series of yoga poses.
What to eat and drink today
Drink plenty of fluids
Make sure to drink lots of water and avoid excess alcohol. Since the amount of water you need in a day depends on a variety of factors, many experts will tell you to simply drink water when you’re thirsty and avoid beverages with caffeine, sugar, and artificial sweeteners.
Stick with what your body knows
Exercise physiologist and nutritionist, Rachel Straub, MS, CSCS, says to choose wholesome foods that you know your body can handle and easily digest.
While this is different for everyone, Straub says some foods that are typically easy on your system include:
protein-based smoothies
eggs
salads with grilled chicken
sandwiches
fruits and veggies
Maintain your regular food intake
Starving yourself before the big event is not the answer.
“Most people make the mistake of drastically cutting calories before a celebration,” says certified personal trainer, Katie Dunlop. This can lead to overeating because you end up hungry and wanting to eat more.
Try a pumpkin smoothie for breakfast
Dunlop recommends sipping on a smoothie with pumpkin for breakfast, since it’s loaded with nutrients and antioxidants to keep you healthy during this stressful time. It’s also high in fiber to keep your digestion on point and keep you feeling fuller longer.
What to do today
Choose a moderate-intensity workout
It’s essential to balance out strength training and cardio training in the days leading up to an event. Dunlop says as our schedules get packed and our stress levels go up, you’ll want to stick to your normal routine.
To be efficient, consider doing a full-body workout with strength moves and cardio bursts in between sets, also known as high-intensity interval training (HIIT).
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