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This Simple 3-Day Routine Will Eliminate All Your Thanksgiving Bloating

To make this routine effective, we have some prep work to do The holidays are a time to give thanks, be with friends and family, and get some much-needed time away from work. All this celebration often comes with drinks, delicious treats, and oversized meals with loved ones. If you’re looking forward to the big feast, but find yourself dreading the post-holiday bloat, stomach pains, and energy slump, we’ve got you covered. From what to eat and what workouts will be most effective, this comprehensive guide takes the guesswork out of how to feel your best the day before, of, and after a holiday feast. Day 1: Pre-feast Today is all about hydrating, maintaining your regular diet, and choosing foods that make your body feel good. It’s also a good day to include a moderate-intensity workout followed by a series of yoga poses. What to eat and drink today Drink plenty of fluids Make sure to drink lots of water and avoid excess alcohol. Since the amount of water you need in a day depend...

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